#mental-health

Feeling completely drained by work lately but not sure if it's normal tiredness or something more serious like burnout. How do you tell the…

Want to see a therapist but insurance coverage is minimal and full private-pay rates seem out of reach. What are realistic lower-cost optio…

Trying to figure out who I actually need to talk to. These terms get used interchangeably but I assume they're not the same thing.

HR mentioned we have an EAP but never really explained what it covers. What is it and is it actually private from my employer?

A close friend has seemed really withdrawn and low lately. I want to help but don't want to say the wrong thing or make it worse. What actu…

Want to know what's actually available for a mental health crisis, not just general 'therapy is good' advice — real numbers/resources to ha…